Gustav Spohn 10:04 row
2,106m
Meters
10:04.2
Time
2:23.4
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
March 23, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,106m | 2:23.4 | 119 | 708 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 10:04.2 | 16m | 2:11.2 | 155 | 832 | 28 |