Gustav Spohn 5:04 row
1,031m
Meters
5:04.0
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
March 23, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,031m | 2:27.4 | 109 | 675 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 5:04.0 | 15m | 2:13.3 | 148 | 808 | 30 |