Gustav Spohn 20:04 row
4,317m
Meters
20:04.1
Time
2:19.4
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
March 24, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,317m | 2:19.4 | 129 | 744 | 29 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 20:04.1 | 15m | 2:16.6 | 137 | 771 | 29 |