Gustav Spohn 12:02 row
2,454m
Meters
12:02.9
Time
2:27.2
Pace
134
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
March 25, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.9 | 2,454m | 2:27.2 | 110 | 676 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 12:02.9 | 443m | 2:18.7 | 131 | 751 | 30 |