Gustav Spohn 5:03 row
1,017m
Meters
5:03.5
Time
2:29.2
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
March 25, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,017m | 2:29.2 | 105 | 662 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 5:03.5 | 15m | 1:56.6 | 220 | 1058 | 35 |