Gustav Spohn 10:03 row
2,164m
Meters
10:03.8
Time
2:19.5
Pace
124
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
March 26, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,164m | 2:19.5 | 129 | 743 | 28 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 10:03.8 | 14m | 2:15.7 | 140 | 781 | 32 |