Gustav Spohn 15:03 row
3,156m
Meters
15:03.2
Time
2:23.0
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 27, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,156m | 2:23.0 | 119 | 711 | 28 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 15:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |