Gustav Spohn 10:03 row
2,112m
Meters
10:03.6
Time
2:22.8
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
March 27, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,112m | 2:22.8 | 120 | 712 | 28 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 10:03.6 | 13m | 2:18.4 | 132 | 753 | 34 |