Gustav Spohn 30:04 row
6,630m
Meters
30:04.2
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
March 28, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,630m | 2:16.0 | 139 | 778 | 29 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 30:04.2 | 17m | 2:03.5 | 186 | 939 | 29 |