Gustav Spohn 5:03 row
1,144m
Meters
5:03.6
Time
2:12.6
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
March 29, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,144m | 2:12.6 | 150 | 815 | 30 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 5:03.6 | 14m | 2:08.5 | 165 | 866 | 34 |