Gustav Spohn 15:02 row
3,186m
Meters
15:02.3
Time
2:21.6
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
March 30, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.3 | 3,186m | 2:21.6 | 123 | 724 | 28 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 15:02.3 | 9m | 2:07.7 | 168 | 877 | 26 |