Gustav Spohn 5:03 row
1,130m
Meters
5:03.8
Time
2:14.4
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
March 30, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,130m | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 5:03.8 | 15m | 2:06.6 | 172 | 892 | 32 |