Gustav Spohn 23:03 row
5,242m
Meters
23:03.2
Time
2:11.9
Pace
316
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
March 31, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,242m | 2:11.9 | 152 | 824 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 |
| 23:03.2 | 720m | 2:07.2 | 170 | 884 | 32 |