Gustav Spohn 25:02 row
5,511m
Meters
25:02.2
Time
2:16.2
Pace
323
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 02, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.2 | 5,511m | 2:16.2 | 138 | 775 | 28 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 25:02.2 | 4m | 4:35.0 | 17 | 357 |