Gustav Spohn 5:03 row
1,163m
Meters
5:03.9
Time
2:10.6
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
April 02, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,163m | 2:10.6 | 157 | 840 | 30 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 5:03.9 | 16m | 2:01.8 | 193 | 965 | 31 |