Gustav Spohn 5:03 row
1,125m
Meters
5:03.2
Time
2:14.7
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
April 03, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,125m | 2:14.7 | 143 | 792 | 28 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 5:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |