Gustav Spohn 15:04 row
3,166m
Meters
15:04.2
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 04, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,166m | 2:22.7 | 120 | 713 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 15:04.2 | 16m | 2:11.2 | 155 | 832 | 29 |