Gustav Spohn 10:04 row
2,099m
Meters
10:04.6
Time
2:24.0
Pace
116
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 04, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,099m | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 10:04.6 | 17m | 2:15.2 | 141 | 786 | 26 |