Gustav Spohn 15:03 row
3,132m
Meters
15:03.7
Time
2:24.2
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 08, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,132m | 2:24.2 | 117 | 701 | 28 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 15:03.7 | 14m | 2:12.1 | 152 | 822 | 16 |