Gustav Spohn 10:03 row
1,990m
Meters
10:03.3
Time
2:31.5
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
April 08, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 1,990m | 2:31.5 | 100 | 645 | 26 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |