Gustav Spohn 30:03 row
6,456
Meters
30:03.5
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
April 10, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,456 | 2:19.6 | 128 | 736 | 369 | 28 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 17 |