Gustav Spohn 30:03 row
6,456m
Meters
30:03.5
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
April 10, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,456m | 2:19.6 | 128 | 742 | 28 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 30:03.5 | 13m | 2:14.6 | 143 | 793 | 17 |