Gustav Spohn 18:03 row
3,804m
Meters
18:03.5
Time
2:22.4
Pace
214
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
April 11, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 3,804m | 2:22.4 | 121 | 717 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 18:03.5 | 676m | 2:15.7 | 140 | 781 | 30 |