Gustav Spohn 24:02 row
5,154m
Meters
24:02.8
Time
2:19.9
Pace
296
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
April 12, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,154m | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 24:02.8 | 907m | 2:13.8 | 146 | 802 | 30 |