Gustav Spohn 11:03 row
2,370m
Meters
11:03.4
Time
2:19.9
Pace
135
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
April 12, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 2,370m | 2:19.9 | 128 | 739 | 29 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 11:03.4 | 235m | 2:14.8 | 143 | 790 | 29 |