Gustav Spohn 21:03 row
4,485m
Meters
21:03.4
Time
2:20.8
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
April 13, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 4,485m | 2:20.8 | 125 | 731 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 21:03.4 | 238m | 2:13.1 | 148 | 809 | 30 |