Gustav Spohn 21:03 row
4,485
Meters
21:03.4
Time
2:20.8
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
April 13, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,485 | 2:20.8 | 125 | 723 | 254 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 21:03.4 | 238 | 2:13.1 | 148 | 794 | 14 | 30 |