Gustav Spohn 30:03 row
6,829m
Meters
30:03.3
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Drag Factor | 147 |
April 17, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,829m | 2:12.0 | 152 | 823 | 31 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 |
| 30:03.3 | 13m | 2:06.9 | 171 | 889 | 19 |