Gustav Spohn 10:08 row
1,164m
Meters
10:08.0
Time
4:21.1
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
April 17, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 1,164m | 4:21.1 | 20 | 367 | 18 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 18 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 19 |
| 10:08.0 | 14m | 4:45.7 | 15 | 351 | 8 |