Gustav Spohn 10:03 row
2,112m
Meters
10:03.9
Time
2:22.9
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
April 21, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,112m | 2:22.9 | 120 | 712 | 29 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 10:03.9 | 15m | 2:10.0 | 159 | 848 | 31 |