Gustav Spohn 7:03 row
1,474
Meters
7:03.6
Time
2:23.6
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
April 21, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,474 | 2:23.6 | 118 | 696 | 82 | 28 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 7:03.6 | 453 | 2:16.4 | 138 | 757 | 26 | 30 |