Gustav Spohn 7:03 row
1,474m
Meters
7:03.6
Time
2:23.6
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
April 21, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,474m | 2:23.6 | 118 | 706 | 28 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 7:03.6 | 453m | 2:16.4 | 138 | 774 | 30 |