Gustav Spohn 10:08 row
1,338m
Meters
10:08.7
Time
3:47.4
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
April 22, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.7 | 1,338m | 3:47.4 | 30 | 402 | 20 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 19 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 10:08.7 | 14m | 5:10.7 | 12 | 340 | 14 |