Gustav Spohn 20:03 row
4,170m
Meters
20:03.3
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
April 22, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,170m | 2:24.2 | 117 | 701 | 28 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 20:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |