Gustav Spohn 17:02 row
3,718m
Meters
17:02.4
Time
2:17.4
Pace
216
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
April 24, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.4 | 3,718m | 2:17.4 | 135 | 763 | 29 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 17:02.4 | 464m | 2:11.8 | 153 | 824 | 31 |