Gustav Spohn 5:02 row
1,118m
Meters
5:02.9
Time
2:15.4
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
April 24, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.9 | 1,118m | 2:15.4 | 141 | 784 | 30 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 5:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |