Gustav Spohn 10:03 row
1,305m
Meters
10:03.7
Time
3:51.3
Pace
66
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
April 25, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 1,305m | 3:51.3 | 28 | 397 | 22 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 22 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 10:03.7 | 6m | 5:08.3 | 12 | 341 |