Gustav Spohn 23:01 row
5,209m
Meters
23:01.9
Time
2:12.6
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
April 25, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 5,209m | 2:12.6 | 150 | 816 | 29 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 23:01.9 | 700m | 2:09.9 | 160 | 849 | 31 |