Gustav Spohn 20:02 row
4,065m
Meters
20:02.3
Time
2:27.8
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
April 26, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,065m | 2:27.8 | 108 | 672 | 26 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 20:02.3 | 8m | 2:23.7 | 118 | 705 | 26 |