Gustav Spohn 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
April 28, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 30 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 32 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 |