Raymond Fletcher 12x2000m/2:00r row
24,000
Meters
1:42:20.9
Time
2:07.9
Pace
1488
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,135 |
| Overall Time | 2:06:20.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 3120 |
| Drag Factor | 114 |
March 30, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:20.9 | 24,000 | 2:07.9 | 167 | 872 | 30 | |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 31 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 31 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 30 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 31 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 31 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 30 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 31 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 30 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 846 | 31 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 31 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 844 | 31 | |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 30 | |
| r135 |
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Workout Graph
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