Raymond Fletcher 15x2000m/2:00r row
30,000
Meters
2:10:38.7
Time
2:10.6
Pace
1822
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,201 |
| Overall Time | 2:40:38.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 3920 |
| Drag Factor | 115 |
April 13, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:38.7 | 30,000 | 2:10.6 | 157 | 836 | 30 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 30 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 31 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 31 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 31 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 30 | |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 30 | |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 30 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 30 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 30 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 30 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 30 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 30 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 30 | |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 30 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 29 | |
| r201 |
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Workout Graph
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