Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:00:10.0
Time
2:00.3
Pace
985
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,201 |
| Overall Time | 1:30:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 1843 |
| Drag Factor | 178 |
April 17, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 15,000 | 2:00.3 | 201 | 982 | 30 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 31 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 31 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 31 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 31 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 31 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 30 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 30 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 30 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 31 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 30 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 30 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 30 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 30 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 30 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 30 | |
| r201 |
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Workout Graph
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