Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:04:22.9
Time
2:08.7
Pace
920
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:34:22.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1917 |
| Drag Factor | 113 |
April 26, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.9 | 15,000 | 2:08.7 | 164 | 857 | 29 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 30 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 30 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 30 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 30 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 30 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 30 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 30 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 30 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 30 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 30 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 30 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 29 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 30 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 30 | |
| r256 |
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