Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:01:13.5
Time
2:02.4
Pace
969
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:31:13.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 179 |
May 01, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.5 | 15,000 | 2:02.4 | 191 | 956 | 29 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 29 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 30 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 29 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | |
| r256 |
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Workout Graph
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