Raymond Fletcher 12x2000m/2:00r row
24,000
Meters
1:46:10.1
Time
2:12.7
Pace
1437
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,172 |
| Overall Time | 2:10:10.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 3066 |
| Drag Factor | 117 |
May 03, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:10.1 | 24,000 | 2:12.7 | 150 | 812 | 29 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 828 | 29 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 29 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 29 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 29 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 29 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 29 | |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 29 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 29 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 813 | 29 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 29 | |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 29 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 816 | 29 | |
| r172 |
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Workout Graph
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