Raymond Fletcher 10x2:00/2:00r row
5,302
Meters
20:00.0
Time
1:53.1
Pace
371
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 182 |
June 10, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1113 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | |
| r175 |
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Workout Graph
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