Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:02:51.0
Time
2:05.7
Pace
943
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,238 |
| Overall Time | 1:32:51.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1876 |
| Drag Factor | 112 |
June 15, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.0 | 15,000 | 2:05.7 | 176 | 900 | 30 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 30 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 30 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 30 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 30 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 30 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 30 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 30 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 30 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 30 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 30 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 30 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 30 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 31 | |
| r238 |
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Workout Graph
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