Raymond Fletcher 10x2:00/2:00r row
5,271
Meters
20:00.0
Time
1:53.8
Pace
367
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 181 |
June 17, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1101 | 32 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 34 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 34 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 34 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | |
| r188 |
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Workout Graph
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