Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
1:02:43.9
Time
2:05.4
Pace
942
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,228 |
| Overall Time | 1:32:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1900 |
| Drag Factor | 111 |
June 21, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.9 | 15,000 | 2:05.4 | 177 | 900 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 30 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 31 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 31 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 30 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 31 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 31 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 31 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 31 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 30 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 30 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 30 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 30 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 29 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 30 | |
| r228 |
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Workout Graph
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