Raymond Fletcher 20x500m/2:00r row
10,000
Meters
39:12.9
Time
1:57.6
Pace
669
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 1:19:12.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1224 |
| Drag Factor | 181 |
June 24, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.9 | 10,000 | 1:57.6 | 215 | 1023 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| r364 |
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Workout Graph
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