Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:17.2
Time
2:03.8
Pace
648
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:01:17.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 1216 |
| Drag Factor | 114 |
June 28, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 10,000 | 2:03.8 | 184 | 941 | 29 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 29 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 30 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 30 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 29 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 29 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 963 | 30 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 29 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 29 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 29 | |
| r130 |
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Workout Graph
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