Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
43:59.0
Time
2:11.9
Pace
608
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 1:03:59.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 114 |
June 29, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000 | 2:11.9 | 152 | 824 | 28 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 29 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 29 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | |
| r125 |
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Workout Graph
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